Monday, 19 December 2016

Episode 14 - Back to Basics NOW AVAILABLE!

Karate 360 is BACK IN STUDIO for their newest episode!

Download episode 14 - Back to Basics where Richard and Kalan return to studio after their first live show to discuss the latest karate tournaments, the 2017 WKF calendar of events, weight cutting in combat sports, and also what the 90% rule is and how it is used in karate performance

Check out our Facebook page for all the information on Karate 360:

Download or listen to the newest episode here!:

Monday, 12 December 2016

Our first LIVE episode is now available to listen and download!
Listen in as Peter Stoddart re-joins us along with a live audience as we talk about the weekend, how to prepare for tournaments, and our own favourite competition stories!
Don't forget to like and share us on Facebook for all the latest and greatest news from Karate 360!


Monday, 5 December 2016

Episode 12 - The Black Bet Test is NOW AVAILABLE!

New Karate 360 episode!

In this weeks episode, hosts Richard Mosdell and Kalan Anglos banter about what it takes to attempt your dan grading (black belt test) and what it means to pass. 
Karate training tip includes one exercise to improve both kata and kumite performance!

Listen,share, download, and follow on these platforms!:

Next week, we'll be hosting the episode LIVE from the Karate BC Open at the Richmond Olympic Oval Centre!

Monday, 28 November 2016

Episode 11 with guest Peter Stoddart now AVAILABLE

Episode 11 with guest Peter Stoddart 

This week in studio, hosts Kalan Anglos and Richard Mosdell are joined by 6th degree black belt and BC Team coach Peter Stoddart who chats about his coaching philosophy, how to prepare for a belt test or competition, how to balance dual athletes needs as a coach, as well as his time spent training in Japan. Listen on all our platforms to this great interview!

Monday, 21 November 2016

Episode 10 - Karate Crossover now AVAILABLE!

Karate 360 NEW episode now availabe!
Episode 10 - Karate Crossover

Join Hosts Kalan Anglos and Richard Mosdell as they discuss the recent UFC 205 title fights between karate cross over athletes Stephen Thompson (versus Tyron Woodley) and the great Conor McGregor (versus Eddie Alvarez). Other topics include how to move through a front stance, and proper nutrition for karate athletes!
Don't forget to subscribe to us on Itunes and Google Play as well as watch us on 


San-Roku Maru!

Monday, 14 November 2016

Episode 9 (Episōdo Ku) now AVAILABLE!

Karate 360 fans episode 9 (Episodo Ku)
is now

This week, we talk about the overall nation standings from the WKF World Championships, what makes a good karate instructor, and the tale of Richard's six black belts (below)!
Don't forget to download and subscribe to itunes, youtube, and Google Play!

Google Play

Don't forget to follow us on twitter (@karatepodcast) and facebook (Karate 360)

In this episode we discuss the tale of Richard's six black belts
Right to left they are;
1989-1993 Tokaido JKA badge yet no JKA affiliation
- no name embroidery
1993-1998 Hirota no badge
- name & Wadokai
1998-2001 Hirota Wadokai badge
- Canada Wadokai name
2001-2005 Hirota Wadokai badge
- Kenzen Karate name
2005-2014 Hirota Wadokai badge
- silver Seiritsu Gakuen name
2014-now Shureido Wadokai badge
- Kenzen Sports Karate name

Monday, 7 November 2016

Episode 8 - The World Championship Recap

Episode 8 - World Championships Recap
is now

In this episode, hosts Kalan Anglos and Richard Mosdell recap the entire WKF World Championships, and dicuss the new rule changes for both kata and kumite (see below), as well as proper stretching techniques and an upcoming UFC title fight for a karate fighter!

Available for listening or download on the following platforms:

Be sure to like and follow us on facebook and Twitter!

On this episode, we discuss new WKF rule changes that will come in to effect starting January 2017:

Kata Rule Changes:

Kumite Rule Changes:

Monday, 31 October 2016

Episode 7 - Dojo Kun is now AVAILABLE!

Karate 360 is BACK with another episode!!

This week, hosts Richard Mosdell and Kalan Anglos chat about highlights from the semi-finals of the WKF World Championships, including the INFAMOUS EYE POKE, the re-election of president Espinos, and the RULES OF THE DOJO (dojo kun)

In this episode, we discuss  videos from the semi-finals of the World Championships:

 Rafael Aghayev vs. Asiabari Aliasghar - the eye-poke incident

You can Download and Subscribe Episode 7 HERE!

Monday, 24 October 2016

Episode 6 Karate Global now AVAILABLE

Karate 360 new episode 6 - Karate Global is NOW AVAILABLE for download. This is our best episode yet and you can hear us (hosts Kalan Anglos and Richard Mosdell) talk about the globalization of karate, the use of a "kiai", streaming of the World Championships, and how to find your optimal 90-minute training zone!


Don't forget to follow us on our social media:
Twitter: @KaratePodcast
Facebook: Karate 360

Let's hear from YOU!
We want to know what you think, and any questions you have for us! We'll discuss them LIVE as we record and give you a shout out for joining in on the conversation!

Find us on social media and let us KNOW!

Monday, 17 October 2016

Episode 5 The Growing Mind is now available!

Episode 5 The Growing Mind is now available!

Get it now on;

Kata of the week; Kiyou Shimizu

Don't forget to like, share, and subscribe to all our platforms for the latest episodes which come out Monday mornings!

Twitter: @KaratePodcast

Facebook/YouTube: Karate 360

Tuesday, 11 October 2016

Episode 4 - A New Hope is now available for DOWNLOAD!
Get it now on
Don't forget to like, share, and subscribe to all our platforms for the latest episodes which come out Monday mornings!

Twitter: @KaratePodcast
Facebook/YouTube: Karate 360

Thursday, 6 October 2016

Episode 3 - The Trilogy Episode NOW AVAILABLE

is now LIVE 
and available for download

Every Monday morning we will be bringing you the newest episode of the Karate Podcast! Subscribe so you don't miss a single episode!

Monday, 26 September 2016

Episodes 1 and 2 now available for download on itunes and YouTube!

It's HERE!
Listen to Episodes 1 and 2 of Karate 360 and download on Itunes:

In Episode 1, the "preface" episode, hosts Richard Mosdell and Kalan Anglos introduce themselves, and talk about the general structure of the podcast going foward. They also introduce YOU, the listeners, to the segments that will be covered on a week-by-week basis.

In Episode 2, titled "Karate Banter", the hosts get in to more details on the induction of karate in to the Tokyo 2020 Olympic Games, the use of "Oss" in traditional karate, and the possibility of karate becoming a varsity sport in North America

Youtube Link: 

New Episodes come out every Monday, so make sure to subscribe on Itunes and YouTube to make sure you get the newest episodes

Twitter: @Karate360
Facebook: Karate 360

Email us at:

Saturday, 17 September 2016

Karate 360 goes LIVE on Monday (date)

The Time is HERE!

After over a month of preparation, practice and refinement - The Karate 360 Podcast is ready to go LIVE on (date)!!

Starting Monday, (date), Karate 360 will be available to all listeners worldwide on a number of different platforms such as Itunes, Youtube, & SoundCloud! Following that, new episodes will come out WEEKLY, every Monday morning so you can start your week off with the latest karate news and banter! 

We want to hear from YOU

Got some exciting news to share with the karate world? Are you hosting a karate tournament that you'd like to have us promote and give a shout out live on the podcast? Have general comments or questions on the podcast? WRITE TO US at or find (and FOLLOW) us on twitter @Karate360 to let us know!

Thanks for tuning in, everyone and we look forward to bringing you the greatest news and talk in the local and global karate world!

Your hosts, 
Kalan & Richard



If you'd like to be a sponsor of the Karate 360 podcast, email us at 

Sonny Leads Manga
More information here:
Image result for sonny leads


Contact Information

                                   Image result for kenzen sports karate

Karate 360 is hosted at the Kenzen Studio in Victoria, BC, Canada
and is a
Mosdell Media Production



The Hosts ready to record another episode of Karate 360!

The Karate 360 logo designed by one of Japan's most well-known manga artists!

The Hosts

Kalan Anglos
Kalan Anglos is a Combat Sports Strength & Conditioning Coach and MSc. Kinesiology candidate at the University of Victoria. Through his master's thesis research work, Kalan has established and implemented the Anglos Protocol Karate Athlete Fitness Test, which is recognized by Karate Canada as the standardized test for all karate athletes in the country.

Kalan's passion for combat sports came at a young age, having trained in karate since he was 7 years old, and obtaining his first degree black belt at the age of 18. He competed in the Canadian National Championships eight different occasions, having reached podium four times. He currently trains and coaches at Kenzen Sports Karate in Victoria, BC.

Every day, Kalan actively helps individuals and athletes improve their fitness levels through both sport-specific and strength & conditioning training. In 2015, he became a Certified Strength and Conditioning Specialist (CSCS) as recognized by the National Strength and Conditioning Association (NSCA). He has over 10 years experience coaching and training a variety of individuals to help them reach their fitness goals. 

Richard Mosdell
Richard Mosdell is the chief instructor of Kenzen Sports Karate in Victoria, BC, with over 30 years in karate training, competing and teaching experiences. He spent 10 years in Tokyo as a professional karate instructor, obtained his Masters degree in Global Studies on the globalization of karate and authored the karate manga Sonny Leads Volume 1Richard is also the event manager for the 1st Canada Open Karate Championships, June 3 & 4, 2017, at the Richmond Olympic Oval.

Friday, 22 July 2016

Karate360 Podcast will go live in mid-September! Check back for details

The club motto is that there is no normal day, but maybe it should be there is no normal week!

This podcast idea emerged a few months back when a ton of karate things happened within 7 days.

It started when I had a call from friends in the WTF Tokyo office who wanted to give me an update on the Tokyo 2020 karate Olympic bid. Between August 2 to 4 in Rio the announcement will be made. Great!

This was followed by my pitch to the board of directors of Canada Karate for Karate British Colombia & myself start the very first annual Canada Open Karate Championships in Vancouver from June 3 & 4, 2017, which I'm happy to report they agreed to sanction. Wow, it's on! 

Then Kalan finalized a specific karate fitness test for his masters degree in kinesiology which we're going to use for not only the BC Team, but the national team is also interested in using too. Sweet!

This was all followed by some friends telling us about their amazing karate traveling experiences while we were sitting around after our Friday night practice.

Bam, it was obvious, we should make a podcast because this content we can share with others. 

Because the next week had even more interesting events and news to share too.

Now, we'll celebrate all that's great about our karate world and take a 360 approach to talk about anything from old school to future karate, to traditional techniques to self-defence theory, to reviewing karate videos to who's the latest UFC karate star, plus talk about what's happening in Japan.

We're buying the equipment, we're practicing our hosting skills and we're planning to have a Episode One up by August 15th 2016.

It's going to be a great journey and we hope lots of people will share it with us.