Monday 26 June 2017
Episode 40 - Toledo
This week, hosts Richard Mosdell and Kalan Anglos discuss the results from the latest Series A in Toledo, as well as the history of the karate styles, and a karate training tip.
Toledo results: https://www.wkf.net/karate1-main/23/
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Sunday 18 June 2017
Episode 39 - World Karate Day
Hosts Richard Mosdell and Kalan Anglos give their take on the McGregor vs Mayweather boxing announcement and why its important for karate athletes to watch. Other topics include World Karate Day,the difference between air, soft, and hard touch in training and how to build explosiveness using plyometric training.
Canada Open Results: http://www.karatebc.org/wp-content/uploads/CanOpen2017-Sunday-Results.pdf
Sunday 11 June 2017
Episode 38 - Results & Training Tips
In this weeks episode, the guys are back from the Canada Open and discuss the latest karate news including the results from the PKF Championships, and training tips to improve karate performance