Monday 23 July 2018

Episode 88 - Karate Terms 

The guys discuss karate terms in Japanese, and how they are sometimes misinterpreted in the dojo. They also talk about the recent AKF Senior Championships and its impact on the overall WKF Rankings. 

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Technical/Tactical Video:

Monday 16 July 2018

Episode 87 - Are You Karate-ka?

Episode 87 - Are You a Karate-ka?

This week, hosts Richard Mosdell and Kalan Anglos talk about what it means to be a karate-ka, and also go over some of their favorite WKF athletes, and how they are currently ranked, and how to use sprint training to increase your karate performance.
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Monday 9 July 2018

Episode 86 - WKF Rankings

Episode 86 - WKF Rankings

This week, the guys go over the current WKF Rankings, and highlight some key athletes in each division. Also, as usual, their technical, tactical, and fitness training tips!

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technical/tactical video we discuss: