Monday 24 September 2018

Episode 94 - Live from the Celebration of Karate

Episode 94 - LIVE from the Celebration of Karate

This is our BIGGEST episode yet!
For this episode, we're at the Celebration of Karate in Kelowna, BC and are joined by WKF ranked kata athletes Rita Ngo, and Toshi Uchiage, as well as other seminar instructors Rodney Hobson and Paul Robertson as they discuss the super seminar and karate philosophies.

Sunday 16 September 2018

Episode 93 - Celebration of Karate

Episode 93 - Celebration of Karate

On the latest episode, the guys talk about an upcoming celebration of karate seminar happening in Kelowna, BC, as well as what it will take to be a referee at the WKF World Championships. Also discussed is how to train to improve your kicks!

Don't forget to follow us on YouTube and subscribe on all other podcast platforms!

Sunday 9 September 2018

Our Newest episode is NOW AVAILABLE!
Episode 92 - Comeback Athletes

This week, the guys talk about the UFAK Junior & Senior Championships and discuss some athletes who are making a comeback to the World stage to chase their Olympic dreams. Other topics include how to conquer your internal dialogue, and how concurrent training can be used to improve karate perfomance!

Check it out on all podcast platforms!

Monday 3 September 2018

Episode 91 - Junior Pan-Ams


This week, the guys discuss the recent Junior Pan-American Championships and highlight some of the key action from the Asian Games, as well as the JKF All-Nations event. Other topics include proper biomechanics for stances, and how to best train for them.