Episode 85 - PKF Championships 

This week on the Karate 360 podcast, host Richard Mosdell and Kalan Anglos break down the recent PKF Senior Championships, as well as give their latest technical and fitness training tips of the week! Check it out

Technical/Tactical Video:
https://www.youtube.com/watch?v=gc2qtw8C21A

Episode 83 - Canada Open

Episode 83 - Canada Open

NOW AVAILABLE!

This week, hosts Richard Mosdell and Kalan Anglos bring you a recap from the 2018 Canada Open Championships - the 2nd annual event that hosted over 650 athletes in the largest tournament in Canada! Other topics include the announcement of a K1 tournament in Montreal, how to properly perform bunkai, and effective warm-ups for competition. Check it out!

Technical/Tactical Video:

IGKF master Goshi Yamaguchi bunkai

https://www.youtube.com/watch?v=9h7i0qqnLqc&index=2&list=PLSoW5xWK4y_wH96qhFxTldgriIdzF8ZmV