Monday 19 July 2021

Season 3 starting soon!

 Season 3 starting soon!

Host Richard Mosdell shares world & Japan karate news, WKF & international tournament results, instructor insights, technical & tactical knowledge, old school karate reflections, WKF officiating tips, guest interviews and shout outs to listeners!

Season 1 & 2 episodes #1 to #102 were co-hosted by Richard Mosdell & Kalan Anglos.

Friday 21 December 2018

Surprise! Christmas has come early with the Karate 360 podcast's newest episode dropping before the holidays.

In the final episode of 2018, the guys look back at the year that was and discuss their favorite highlights from the 2018 season. Also discussed is the final K1 youth event of the year, and the newest WKF kata rules.

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Tuesday 18 December 2018

Episode 101 - Shanghai Results

Episode 101 - Shanghai Results 

This week, the guys discuss the results from the recent Series A Shanghai event and highlight some key performers, including a Canadian athlete who took home GOLD! Other topics include how to use your strengths in kumite, and this weeks Karate Quiz!

Tuesday 11 December 2018

Episode 100 - Champion MVP's

WE DID IT! We hit 100 episodes, and still going strong. Check out episode 100 below!

This week, we talk about reasons to celebrate, including recognizing the WKF World Champion Most Valuable Participants. Also discussed is how coaching at a tournament is different than anything else in karate, and whether you should use ice baths to improve your karate performance. All on our 100TH EPISODE!

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Email us at with your "karate quiz" question

Tuesday 4 December 2018

Episode 99- The Next Big Thing

This week, the guys talk about the theme of striving for the next big thing in life, before breaking down the latest karate news such as the WKF approving religious head coverings, the source of the Tokyo 2020 medals, and how to use your warm-up to maximize karate performance.

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Monday 26 November 2018

Episode 98 - New WKF Rules


This week, the guys talk about the new WKF rules that just came out for the 2019 season, as well as how to WOW the judges in kata, and the new installment of the 'Karate Quiz' plus much more!