Tuesday, 11 December 2018

Episode 100 - Champion MVP's

WE DID IT! We hit 100 episodes, and still going strong. Check out episode 100 below!

This week, we talk about reasons to celebrate, including recognizing the WKF World Champion Most Valuable Participants. Also discussed is how coaching at a tournament is different than anything else in karate, and whether you should use ice baths to improve your karate performance. All on our 100TH EPISODE!

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Email us at KarateThreeSixty@Gmail.com with your "karate quiz" question

Tuesday, 4 December 2018

Episode 99- The Next Big Thing

This week, the guys talk about the theme of striving for the next big thing in life, before breaking down the latest karate news such as the WKF approving religious head coverings, the source of the Tokyo 2020 medals, and how to use your warm-up to maximize karate performance.

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Monday, 26 November 2018

Episode 98 - New WKF Rules


This week, the guys talk about the new WKF rules that just came out for the 2019 season, as well as how to WOW the judges in kata, and the new installment of the 'Karate Quiz' plus much more!

Tuesday, 9 October 2018

Episode 95 - Berlin Recap

Episode 95 - Berlin Recap

This week, the guys discuss the recent K1 Premier League in Berlin, Germany and its implications for the upcoming World Championships. They also look at one of Rafaeal Aghayev's kumite videos for this weeks technical tip!

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Monday, 24 September 2018

Episode 94 - Live from the Celebration of Karate

Episode 94 - LIVE from the Celebration of Karate

This is our BIGGEST episode yet!
For this episode, we're at the Celebration of Karate in Kelowna, BC and are joined by WKF ranked kata athletes Rita Ngo, and Toshi Uchiage, as well as other seminar instructors Rodney Hobson and Paul Robertson as they discuss the super seminar and karate philosophies.

Sunday, 16 September 2018

Episode 93 - Celebration of Karate

Episode 93 - Celebration of Karate

On the latest episode, the guys talk about an upcoming celebration of karate seminar happening in Kelowna, BC, as well as what it will take to be a referee at the WKF World Championships. Also discussed is how to train to improve your kicks!

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Sunday, 9 September 2018

Our Newest episode is NOW AVAILABLE!
Episode 92 - Comeback Athletes

This week, the guys talk about the UFAK Junior & Senior Championships and discuss some athletes who are making a comeback to the World stage to chase their Olympic dreams. Other topics include how to conquer your internal dialogue, and how concurrent training can be used to improve karate perfomance!

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