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Episode 92 - Comeback Athletes

This week, the guys talk about the UFAK Junior & Senior Championships and discuss some athletes who are making a comeback to the World stage to chase their Olympic dreams. Other topics include how to conquer your internal dialogue, and how concurrent training can be used to improve karate perfomance!

Check it out on all podcast platforms!

UFAK Championships Results: https://www.wkf.net/imagenes/campeonatos/ufak-senior-resultados-2018-ufak-senior-championships-august-31-september-2-kigali-rwanda-001.pdf

Youtube: https://youtu.be/Q95BbwhAVTc

Episode 91 - Junior Pan-Ams

NEW EPISODE ALERT!

This week, the guys discuss the recent Junior Pan-American Championships and highlight some of the key action from the Asian Games, as well as the JKF All-Nations event. Other topics include proper biomechanics for stances, and how to best train for them.

Junior Pan-Ams Results: https://www.sportdata.org/wkf/set-online/popup_main.php?popup_action=results&vernr=178&active_menu=calendar

YouTube: https://youtu.be/0D0y7gBn8oI

NEW EPISODE with 2002 WKF World Champion Takashi Katada!

this week, the guys are joined by special guest and 2002 WKF World Kata Champion Takashi Katada as well as Sensei Peter Stoddart as they discuss what it takes to be a world champion and more!

Check it out and don't forget to subscribe on all podcast platforms!

https://youtu.be/4qSaFhKYZjA

Episode 89 - Olympus Event

Episode 89 - Olympus Event

On this weeks episode, the guys talk about the latest Karate Combat: Olympus event, how to spar someone who is a better fighter than you, how to build explosive karate techniques, and... appendicitis?

Karate Combat Olympus Results: https://www.bloodyelbow.com/2018/7/31/17634952/full-event-replay-video-karate-combat-olympus-full-contact-all-finishes-athens-greece

Episode 88 - Karate Terms 

The guys discuss karate terms in Japanese, and how they are sometimes misinterpreted in the dojo. They also talk about the recent AKF Senior Championships and its impact on the overall WKF Rankings. 

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Technical/Tactical Video: https://www.youtube.com/watch?v=Kz2P4rj0Qt8

Episode 87 - Are You Karate-ka?

Episode 87 - Are You a Karate-ka?

This week, hosts Richard Mosdell and Kalan Anglos talk about what it means to be a karate-ka, and also go over some of their favorite WKF athletes, and how they are currently ranked, and how to use sprint training to increase your karate performance.

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Technical/Tactical video: https://www.youtube.com/watch?v=Jog5kAqpr3I

Youtube:

Episode 86 - WKF Rankings

{NEW EPISODE NOW AVAILABLE)

Episode 86 - WKF Rankings

This week, the guys go over the current WKF Rankings, and highlight some key athletes in each division. Also, as usual, their technical, tactical, and fitness training tips!

Don't forget you can download, and subscribe on all podcast platforms, including all Apple (itunes) & Android (Google Play) devices!

technical/tactical video we discuss: https://www.youtube.com/watch?v=Xulhg5uJPvk