Sunday 18 June 2017

Episode 39 - World Karate Day

Episode 39 - World Karate Day

Hosts Richard Mosdell and Kalan Anglos give their take on the McGregor vs Mayweather boxing announcement and why its important for karate athletes to watch. Other topics include World Karate Day,the difference between air, soft, and hard touch in training and how to build explosiveness using plyometric training.

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